FLOW YOGA - 45 minutes

In this online yoga class you will let your body and mind to move following your breathing in a beautiful and steady flow.

This class is for people who have already done some yoga before, however beginners are very welcome too.

The aim of the class is to move in between yoga postures with a constant flow, dancing like.

While flowing we focus on the now and keep our mind still allowing us to be grounded and present.

In this class you will benefit from gentle stretches and a movement meditation which will bring peace to your heart and mind while working out in a dance/yoga like style. A time to take off your day and devote for yourself.