Immerse yourself in 60 minutes classic Ashtanga yoga. Take time during your day for your own practise.
This class is open for all levels.
The aim of this class is to keep your mind and body present during one our.
Ashtanga yoga has multiple benefits: Improves your flexibility, increases strength and muscle tone, reduces body fat and stress and anxiety, increases focus and creativity, lowers blood pressure and improves cardiovascular fitness.