Mudras are powerful hand gestures that have the power of producing joy and happiness. Mudras have been an integral part of many Hindu and Buddhist rituals. During these classes we will focus on one particular mudra each time to work the power and energy of the mudra during our classes.
Because of the nature of the classes, these online yoga classes welcome all types of students.
The aim of the class is to mindfully flow while using our mudras benefiting from the power of the energy of the mudra we will use during the class.