HEART CHAKRA & ROOT CHAKRA WORKSHOP
WHAT WILL YOU GAIN BY PARTICIPATING IN THE WORKSHOP?
-Learn about heart chakra and root chakra and how to unblock them.
-Learn about transgenerational trauma and how trauma is passed down through generations in families
-Learn about journaling, its benefits and how to establish a journaling habit.
-Learn about face yoga massage and its benefits. Learn a routine of exercises for a full-face workout.
-Helping your Kundalini to rise.
-Increase your focus and clarity in different Kundalini and Aerial yoga asanas.
-Awareness about yourself and your circumstances
-Experience elevated feelings of spiritual well-being.
- Calmness in your body and mind
The Heart Chakra and Root chakra workshop is a workshop designed to open your Heart and Root chakra and help to heal any blockages you might experience. You were having a very welcoming 'me time' and learning the basics of face yoga and journaling to help you establish a routine to follow after the workshop.
In our two yoga classes, Kundalini and Aerial Yoga, we will focus on asanas to improve your posture and open your Heart and Root chakra while helping your Kundalini to rise. We will practise mindful asanas and give our bodies and mind space to breathe.
During the Sound Bath Meditation, the drum's vibrations and singing bowls will take you to a space of healing and wellness.
Nowadays, we live a life full of activity and rush, and we rarely give ourselves the space to breathe, stop and go slow. In this workshop, you'll give yourself that time to reset and go ahead with your life with a completely different mindset based on your wellness.
Book your spot here:
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