Sound Bath and Relaxing Aerial yoga Workshop on 22nd of September at 7.15pm

Aerial yoga not only looks great, but it also has added benefits through its suspension designs, where you get to decompress your spine! And guess what we release by doing that?

After you have fun in the air, you get to relax in the hamocks while absorbing healing sounds , retraining your nervous system and mind through gentle guided hypnotherapy.

We are trully excited about this combination and can't wait to have you!

Come and discover a new way of doing yoga!
Our teacher Azahara is a qualified yoga teacher that has also trained in modern dance, aerial circus skills and pole dance and she has combined her knowledge in those disciplines to create a unique aerial yoga class for you!

Please note it is essential that students pay close attention to all verbal instructions and demonstrations from the teachers.
Almost anyone can practise aerial yoga. But a few ailments will prevent somebody from attending aerial yoga.The class will also include techniques such as aerial inverts to allow safe and controlled spinal decompression.
Aerial inverts are not safe for everyone. This activity is unsuitable for pregnant women and those who have recently undergone surgery. Please consult your physician before booking this class.
Avoid aerial inverts if you have:
High blood pressure
Heart condition
Back or leg fracture
Osteoporosis
Hernia
Vertigo
Bone weakness
Recent head injury
Cerebral sclerosis
Propensity for fainting
Artificial hips
Carpal Tunnel syndrome
Severe arthritis
Sinusitis
Head cold
Migraine

Lenka Kopecka is a clinical hypnotherapist, NLP/EFT master practitioner, high performance coach and an athlete.

Coming from a long family line of healers she has trained with the best and most dedicated trainers/healers in the world.

She has dedicated over a decade to intensive studies of various healing and conventional therapy methods in order to achieve an integrative healing approach of physical/mental/emotional/spiritual aspects of one's being.

Sound healing is a practice that uses harmonic vibrations to harmonise brainwaves: combining sound therapy with hypnotherapy and other healing modalities, we achieve distressing, a brain fog removal and a deeper meditative state.

Hypnotherapy is a completely safe method allowing a deeper connection within our selves elevating the effects of sound therapy.

Hand in hand it is an incredible combination.