Aerial yoga workshop on Sunday 30th of April at 4 pm

Aerial yoga workshop on Sunday 30th of April at 4 pm

Aerial yoga workshop on Sunday 30th of April at 4 pm
£75.00
£56.00
aerial yoga workshop
aerial yoga workshop:
aerial yoga workshop

Aerial yoga workshop for all levels in Stoke Newington, Hackney, London N16.


Come and discover a new way of doing yoga.


Our teacher is a qualified 500HRS yoga teacher that has also trained in modern dance, aerial circus skills and pole dance, and she has combined her knowledge in those disciplines to create a unique aerial yoga class for you.


We are a local independent yoga aerial studio looking forward to making you discover a new type of yoga. We are hosting this workshop in an incredible and independent studio in the heart of Stoke Newington by Clissold Park. A beautiful and spacious warehouse studio located in a private, quiet spot near the park.


If you haven't done aerial yoga before, I strongly recommend you do it at least once.


This workshop is an all-levels workshop. No previous experience in aerial yoga is needed. Everyone is welcome.


Timetable:

4 pm- 6.30 pm aerial yoga and restorative aerial yoga class

What to expect from this aerial yoga workshop?

-Learning a different way to practise yoga.

-Getting to know inversions and practising some aerial yoga inversions

-Finding a space of mindfulness and grounding in your practice

-Releasing tensions accumulated

-Having a new experience

-Having fun and surprising yourself.


Some of the benefits of aerial yoga are:

  • Easier access to inverted postures.
  • Relieves joint pressure and spinal compression that floor workouts can trigger.
  • Releases endorphins.
  • Improves breath awareness.
  • Enhances core strength.
  • Increases balance and proprioception (bodily awareness)
  • Deepens stretches.
  • Releases tension.


*Paypal fees are not refundable


aerial yoga workshop:
aerial yoga workshop

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