AERIAL YOGA WORKSHOP on SUNDAY the 26th of JUNE at 3.30pm
Join us for a 2.5 hours workshop on Sunday 26th of June at 3.30pm at Soma lab, a beautiful independent wellness studio in Stoke Newington just off Clissold Park in Hackney N16.
Schedule:
3.45pm: Aerial yoga class
4.45pm: 30 mins vegan appetizers and tea
5.15pm: Restorative Aerial yoga class
During this workshop we will explore the dynamics within aerial yoga. Our first class will be more active and fun, doing inversions with lots of opening and lengthening our bodies.
After our first class we will have a 30 minutes break for having tea and some vegan appetizers provided by MY VEGAN YUMMY MUFFINS.
Our second aerial yoga class will be a restorative, mindful aerial yoga class, going into the presence and the now, connecting with your body.
This workshop is open to all levels.
Some of the benefits of aerial yoga are:
- Easier access to inverted postures.
- Relieves joint pressure and spinal compression that floor workouts can trigger.
- Releases endorphins.
- Improves breath awareness.
- Enhances core strength.
- Increases balance and proprioception (bodily awareness)
- Deepens stretches.
- Releases tension.