HEART CHAKRA AND ROOT CHAKRA WORKSHOP ON SUNDAY 11TH OF DECEMBER AT 12 PM

It has been a long that I wanted to organised an exceptional workshop for you. A workshop where you would feel welcome, a space of kindness and understanding and a space to let yourself be.

I wanted to do something unique that would stay with you after the workshop would have finished.

I decided to host this workshop about Heart Chakra and Root Chakra. Might you wonder? Why those two chakras? I have observed how many of us have been very strong these past years, showing remarkable resilience. Still, our bodies might get sick from us not addressing the stress we have suffered during the last period. We don't allow ourselves to stop and take a break and say we need help, and we carry heavy baggage over our shoulders. Many of us carry trauma from other generations that have not been healed. We see patterns repeating in our family from generation to generation due to that trauma not being healed. I wanted to create a space where we could listen to our hearts and souls and activate our Heart and Root chakras to help us deal with past and generational trauma. During this workshop, I'll lead a Kundalini yoga class to raise our Kundalinis, a face yoga class to get the "me time" we all need. I'll help you with your journaling to keep you writing after this workshop. We'll share an hour of aerial yoga class, the class that many of you know. And we will have a FANTASTIC Sound Bath Meditation guided by the unique Loulla. Loulla is a holistic therapist, Certified Clinical Thermographer, Licensed Homeopathic Practitioner, Dip Homotoxicolgy & Dip Homeopathic Mesotherapy Trainer, Certified Aesthetic Practitioner, but overall she is a beautiful and intuitive human being. She will bring her bowls and drum vibrations to a place of joy and peace. I am very grateful for co-hosting this workshop with her.

Our workshop is on Sunday 13th of November from 12 pm until 5 pm. With a one-hour lunch break. Snacks and drinks will be available.

This workshop is limited to only 18 people.

HEART CHAKRA & ROOT CHAKRA WORKSHOP

WHAT WILL YOU GAIN BY PARTICIPATING IN THE WORKSHOP?

-Learn about heart chakra and root chakra and how to unblock them.

-Learn about transgenerational trauma and how trauma is passed down through generations in families

-Learn about journaling, its benefits and how to establish a journaling habit.

-Learn about face yoga massage and its benefits. Learn a routine of exercises for a full-face workout.

-Helping your Kundalini to rise.

-Increase your focus and clarity in different Kundalini and Aerial yoga asanas.

-Awareness about yourself and your circumstances

-Experience elevated feelings of spiritual well-being.

- Calmness in your body and mind

The Heart Chakra and Root chakra workshop is a workshop designed to open your Heart and Root chakra and help to heal any blockages you might experience. You were having a very welcoming 'me time' and learning the basics of face yoga and journaling to help you establish a routine to follow after the workshop.

In our two yoga classes, Kundalini and Aerial Yoga, we will focus on asanas to improve your posture and open your Heart and Root chakra while helping your Kundalini to rise. We will practise mindful asanas and give our bodies and mind space to breathe.

During the Sound Bath Meditation, the drum's vibrations and singing bowls will take you to a space of healing and wellness.

Nowadays, we live a life full of activity and rush, and we rarely give ourselves the space to breathe, stop and go slow. In this workshop, you'll give yourself that time to reset and go ahead with your life with a completely different mindset based on your wellness.

The schedule of the workshop is as follows:

12.00-13.00: Kundalini yoga

-10 minutes break-

(If the workshop is fully booked, students will be divided into Group A and Group B)

13.10-14.10: Group A Aerial yoga

Group B break for lunch

-10 minutes break-

14.20-15.20: Group B Aerial yoga

Group A break for lunch

-10 minutes break-

15.30-16.00: Face yoga & journaling

-5 minutes break-

16.05-17.05: Sound Bath Meditation

What is included in the workshop?

• Water and tea
• Snacks provided by My Vegan Yummy Muffins

*Please note the snacks provided by My Vegan Yummy Muffins will be vegan and cooked in an environment where gluten and other products are handled. If you have any food allergies or intolerances, please consider this point. My Vegan Yummy Muffins cannot provide for different dietary needs.

If you have any food allergies or intolerances, please let us know. Unfortunately, we won't be able to offer snacks for all the dietary requirements.

**The Neighbours' Nook Cafe offers a 15% discount on drinks and food for those attending the workshop. It is located 5 minutes walking distance from the studio.

What should you bring to the workshop?

• Yoga mat (if you have one)
• Refilling bottle for your water
• Hairband
• Serum, face oil or face cream
• Face towel

YOU CAN BOOK YOUR SPOT HERE