SATURDAY 30th of NOVEMBER GROUP AERIAL YOGA CLASS AT 1 PM, LONDON N16

Come and discover a new way of doing yoga.

Our teacher is a 500+YTT qualified yoga teacher registered with Yoga Alliance and CIMSPA, who has also trained in modern dance at City Lit in London, aerial circus skills at National Centre for Circus Arts in London, and pole dance. She has combined her knowledge in those disciplines to create a unique aerial yoga class for you.

45 minutes aerial yoga class.

Please note it is essential that students pay close attention to all verbal instructions and demonstrations from the teachers.

Almost anyone can practise aerial yoga. But a few ailments will prevent somebody from attending aerial yoga.

The class will also include techniques such as aerial inverts to allow safe and controlled spinal decompression.

Aerial inverts are not safe for everyone. This activity is unsuitable for pregnant women and those who have recently undergone surgery. Please consult your physician before booking this class.

Avoid aerial inverts if you have:

High blood pressure

Heart condition

Back or leg fracture

Osteoporosis

Hernia

Vertigo

Bone weakness

Recent head injury

Cerebral sclerosis

Propensity for fainting

Artificial hips

Carpal Tunnel syndrome

Severe arthritis

Sinusitis

Head cold

Migraine

*Paypal fees are not refundable.