SUNDAY 22nd of NOVEMBER AERIAL YOGA CLASS + KOSHI CHIMES SAVASANA SOUND BATH IN HIGHBURY N5

All levels aerial yoga session and extended savasana sound bath in Highbury and Islington, N5.

Come and discover a new way of doing yoga.

Our teacher is a qualified yoga teacher that has also trained in modern dance, aerial circus skills and pole dance and she has combined her knowledge in those disciplines to create an unique aerial yoga class for you.

Classes are held at an independent studio in the heart of Highbury and Islington by Highbury Fields Park. A beautiful and spacious studio located in a warehouse in a private quiet spot near the park. We are local independent yoga aerial yoga teachers looking forward to making you discover a new type of yoga.

If you haven't done aerial yoga before, I strongly recommend you to at least do it once in your life.

After your booking, you will receive a personal booking confirmation email with all the details related to your class.

If you don't get that email within 3 days, please contact us.

*If you would like to pay your booking with card, please DM and I will send you a direct link, unfortunately that option is not currently available on the website.

Classes are all levels.

1 hour

Includes a Koshi chimes savasana sound bath at the end.

Please note it is essential that students pay close attention to all verbal instructions and demonstrations from the teachers.

Almost anyone can practise aerial yoga. But a few ailments will prevent somebody from attending aerial yoga.

The class will also include techniques such as aerial inverts to allow safe and controlled spinal decompression.

Aerial Yoga & Koshi Chimes Savasana Sound Bath Session

To help you prepare and ensure everyone has a safe, comfortable, and beautiful experience, please take a moment to read through our session guide and wellness checklist below before booking.

Our Journey Together
This session is created as a continuous, flowing group experience. We will move through a dynamic aerial yoga practice with inversions for deep spinal decompression, followed by an immersive Savasana Sound Bath. Because we flow together as a unified group, this session is designed as a set practice without individual physical modifications or sonical adjustments. It is best suited for students who are currently feeling fully healthy, injury-free, and ready to participate in the whole sequence.

Aerial Yoga & Inversions

Hanging upside down feels amazing for the spine, but it does place unique pressure on the body. Students must pay close attention to all verbal instructions and demonstrations from the teachers. We kindly ask that you sit this specific session out if you are pregnant, or if you currently manage any of the following:

• Recent changes: Recent surgeries, abdominal discomfort, or hernias

• Bones & Joints: Joint replacements, hip, knee, shoulder, or neck issues, arthritis, carpal tunnel syndrome, bone weakness, or osteoporosis

• Spine & Back: Back or leg fractures, spinal injuries, or unspecified back pain

• Circulation & Heart: Heart disorders, high blood pressure, or low blood pressure

• Head & Senses: Vertigo, balance disorders, a propensity for fainting, recent head injuries, migraines, or sensory disorders affecting your eyes or ears

• Internal Wellness: Epilepsy, diabetes, autoimmune disorders, asthma, respiratory issues, severe head colds, or sinusitis

• Skin & Comfort: Unhealed scratches, open wounds, or active skin flare-ups (as the deep pressure, binding, and friction of the fabric can be painful or cause further irritation to your skin)

• Mental Health: Active anxiety or depression

Savasana Sound Bath

For our deep relaxation during Savasana, we use koshi chimes and other acoustic instruments. Because the room will fill with resonant physical sound vibrations, group sound baths are not recommended if you have:

• Pregnancy (specifically the first trimester, or high-risk pregnancies)

• Epilepsy or sound-triggered seizure conditions

• Pacemakers, implanted defibrillators, or severe heart conditions

• Metal implants, pins, or very recent surgical procedures

• Severe tinnitus, hyperacusis, or advanced sound sensitivity

• Severe mental health conditions (such as severe clinical psychosis)

• Anyone requiring dedicated 1-on-1 medical care during a group class

Please Note: By proceeding to purchase your ticket, you explicitly confirm that you have reviewed the health and safety criteria in this description, confirm you are fully healthy to participate, and agree to our standard [Booking, Cancellation & Refund Policy].

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