Somatic mat and aerial yoga private session

A quiet space to undo the stress of a long week.

If you spend your days working long hours at a desk, sitting in boardrooms, or running around on high-pressure project sets, you know exactly how it feels. Your lower back aches, your neck feels tight, and your mind just cannot seem to switch off.

Standard, crowded gym classes often do not give you the time or quiet focus you actually need to heal.

That is why I created this private space. Over the last 7 years, I have helped people just like you step away from the noise, listen to their bodies, and truly rest.

The Monthly Package Structure

To make a real, lasting difference in how your body feels, we work together in a dedicated monthly container. Your package includes:

• 4 Private 1-on-1 Sessions: One personalized 60-minute session every week, completely customized to how your body feels on that specific day.

• Grounded Flow Yoga: Soft, fluid movement to loosen up tight joints, release shoulder tension, and stretch out muscles that have been cramped from sitting all day.

• Aerial Yoga Decompression: Using supportive fabric slings to let your body float. Hanging gently upside down allows gravity to naturally space out your spine, taking all the heavy pressure off your lower back and letting your nervous system drop its guard.

The Space

I host these private, 1-on-1 sessions in quiet, beautiful boutique spaces across West London and the SW1 area (around Belgravia and Victoria).

There are no crowds, no distractions, and no rush. It is just a safe, clean room completely dedicated to your physical comfort and peace of mind. Because I spent 15 years working in demanding, fast-paced industry environments before teaching full-time, I understand exactly how exhausting the daily grind can be on your body.

Let’s Connect

To make sure I can give every student my full energy, I only take on 3 private clients at a time for my monthly 1-on-1 packages.

If your body is feeling tired and you are ready to find a better, pain-free baseline this season, I would love to welcome you in.

Almost anyone can practise aerial yoga. But a few ailments will prevent somebody from attending aerial yoga.

The class will also include techniques such as aerial inverts to allow safe and controlled spinal decompression.

Aerial inverts are not safe for everyone. This activity is unsuitable for pregnant women and those who have recently undergone surgery. Please consult your physician before booking this class.

Avoid aerial inverts if you have:

• High blood pressure

• Heart condition

• Back or leg fracture

• Osteoporosis

• Hernia

• Vertigo

• Bone weakness

• Recent head injury

• Cerebral sclerosis

• Propensity for fainting

• Artificial hips

• Carpal Tunnel syndrome

• Severe arthritis

• Sinusitis

• Head cold

• Migraine

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