Please note it is essential that students pay close attention to all verbal instructions and demonstrations from the teachers.
Almost anyone can practise aerial yoga. But a few ailments will prevent somebody from attending aerial yoga.
The class will also include techniques such as aerial inverts to allow safe and controlled spinal decompression.
Aerial inverts are not safe for everyone. This activity is unsuitable for pregnant women and those who have recently undergone surgery. Please consult your physician before booking this class.
Avoid aerial inverts if you have:
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