AERIAL YOGA FOUNDATIONS - 4 WEEKS AERIAL YOGA BEGINNERS COURSE IN FINSBURY N19

AERIAL YOGA FOUNDATIONS -

4 WEEK AERIAL YOGA BEGINNERS COURSE IN FINSBURY PARK N19.

STARTING IN OCTOBER

FRIDAYS AT 6.30 PM.

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AERIAL YOGA FOUNDATIONS

4-Week Beginner Course

Your first four weeks in the hammock — learn, explore, build confidence and fly.

Have you always wanted to try aerial yoga but felt a little unsure about getting into the hammock?

This course is designed especially for you.

Over four progressive weeks, you will learn the foundations of aerial yoga in a small, supportive group, giving you the time and space to understand the hammock, develop your confidence and discover what your body can do.

No previous aerial yoga experience is needed.

WHAT YOU'LL LEARN

WEEK 1 — Meet Your Hammock
Learn how to use the hammock safely, explore foundational positions and discover the feeling of being supported in the air.

WEEK 2 — Strength, Balance & Flexibility
Build stability and body awareness while using the hammock to explore stretches, balances and foundational yoga poses.

WEEK 3 — Introduction to Inversions
Learn the principles behind safe aerial inversions and explore progressive ways to begin going upside down — always at your own level.

WEEK 4 — Your First Aerial Flow
Bring everything together. Learn how to connect movements, work with your breath and create your first short aerial sequence.

THIS COURSE IS FOR YOU IF...

• You've never tried aerial yoga before
• You've only attended one or two aerial classes
• You want to understand the fundamentals properly
• You want to build confidence before joining open-level classes
• You want a fun and different way to move your body
• You love yoga but want to experience it from a completely new perspective

WHAT'S INCLUDED

✓ 4 progressive aerial yoga classes
✓ Small-group teaching
✓ Aerial hammocks provided
✓ Personal guidance and modifications
✓ Progressive learning from week to week
✓ Relaxation at the end of every class

COURSE DETAILS

Duration: 4 weeks
Classes: 1 class per week
Level: Beginner
Experience: No previous experience required
Price: £99 (That is the regular price, get it for £80, offer valid until the 30th of September)

Spaces are limited so that everyone receives the attention they need.

READY TO GET OFF THE GROUND?

You don't need to be flexible.
You don't need to be strong.
You don't need to know how to do a headstand.

You simply need to be curious.

Aerial Yoga & Inversions

Hanging upside down feels amazing for the spine, but it does place unique pressure on the body. Students must pay close attention to all verbal instructions and demonstrations from the teachers. We kindly ask that you sit this specific course out if you are pregnant, or if you currently manage any of the following:

• Recent changes: Recent surgeries, abdominal discomfort, or hernias

• Bones & Joints: Joint replacements, hip, knee, shoulder, or neck issues, arthritis, carpal tunnel syndrome, bone weakness, or osteoporosis

• Spine & Back: Back or leg fractures, spinal injuries, or unspecified back pain

• Circulation & Heart: Heart disorders, high blood pressure, or low blood pressure

• Head & Senses: Vertigo, balance disorders, a propensity for fainting, recent head injuries, migraines, or sensory disorders affecting your eyes or ears

• Internal Wellness: Epilepsy, diabetes, autoimmune disorders, asthma, respiratory issues, severe head colds, or sinusitis

• Skin & Comfort: Unhealed scratches, open wounds, or active skin flare-ups (as the deep pressure, binding, and friction of the fabric can be painful or cause further irritation to your skin)

• Mental Health: Active anxiety or depression

Please Note: By proceeding to purchase your ticket, you explicitly confirm that you have reviewed the health and safety criteria in this description, confirm you are fully healthy to participate, and agree to our standard [Booking, Cancellation & Refund Policy].

*PayPal fees are not refundable.