AERIAL YOGA PROGRESSION - 4 WEEKS INTERMEDIATE AERIAL YOGA COURSE IN FINSBURY N19

This course will start the following week the beginners course will end.

On Fridays at 6.30 pm in Finsbury Park, N19.

One hour classes.

4 classes per month.

AERIAL YOGA PROGRESSION

4-Week Intermediate Course

You've learned the basics. Now it's time to connect the dots.

Ready to take your aerial yoga practice further?

This four-week progressive course is designed for students who already feel comfortable in the hammock and want to develop greater control, strength, confidence and fluidity.

Rather than learning isolated poses, we'll explore how to connect movements together and create a more dynamic aerial practice.

WHAT YOU'LL EXPLORE

WEEK 1 — CONTROL & STRENGTH
Develop core stability, shoulder strength, balance and controlled movement in the hammock.

WEEK 2 — INVERSIONS & TRANSITIONS
Explore progressive inversions, controlled entries and exits, and the transitions that connect one shape to another.

WEEK 3 — DYNAMIC AERIAL FLOW
Move beyond individual postures and start linking shapes into flowing sequences using breath, strength and mobility.

WEEK 4 — CREATE YOUR FLOW
Bring your skills together to create a longer aerial sequence, with individual progressions and challenges depending on your experience.

THIS COURSE IS FOR YOU IF...

• You've completed an aerial yoga beginners course
• You've attended several aerial yoga classes and feel comfortable with the hammock
• You already know the basic aerial positions
• You're ready to work on inversions and transitions
• You want to improve your strength and control
• You want to develop more fluid aerial sequences
• You're ready for a new challenge

YOU'LL WORK ON

✓ Core strength
✓ Balance and body control
✓ Flexibility and mobility
✓ Inversions
✓ Transitions
✓ Strength and conditioning
✓ Aerial flow
✓ Confidence and movement quality

COURSE DETAILS

Duration: 4 weeks
Classes: 1 class per week
Level: Intermediate
Prerequisite: Aerial Yoga Foundations or previous aerial yoga experience
Price: £109

Places are intentionally limited to keep the course personal and allow for individual corrections and progressions.

READY FOR THE NEXT LEVEL?

You already know how to get into the hammock.

Now learn what you can do once you're there.

Aerial Yoga & Inversions

Hanging upside down feels amazing for the spine, but it does place unique pressure on the body. Students must pay close attention to all verbal instructions and demonstrations from the teachers. We kindly ask that you sit this specific session out if you are pregnant, or if you currently manage any of the following:

• Recent changes: Recent surgeries, abdominal discomfort, or hernias

• Bones & Joints: Joint replacements, hip, knee, shoulder, or neck issues, arthritis, carpal tunnel syndrome, bone weakness, or osteoporosis

• Spine & Back: Back or leg fractures, spinal injuries, or unspecified back pain

• Circulation & Heart: Heart disorders, high blood pressure, or low blood pressure

• Head & Senses: Vertigo, balance disorders, a propensity for fainting, recent head injuries, migraines, or sensory disorders affecting your eyes or ears

• Internal Wellness: Epilepsy, diabetes, autoimmune disorders, asthma, respiratory issues, severe head colds, or sinusitis

• Skin & Comfort: Unhealed scratches, open wounds, or active skin flare-ups (as the deep pressure, binding, and friction of the fabric can be painful or cause further irritation to your skin)

• Mental Health: Active anxiety or depression

Please Note: By proceeding to purchase your ticket, you explicitly confirm that you have reviewed the health and safety criteria in this description, confirm you are fully healthy to participate, and agree to our standard [Booking, Cancellation & Refund Policy].

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