YIN YOGA - 60 minutes

YIN YOGA - 60 minutes

per class

Yin yoga is a slow paced style of yoga designed to hold specific yoga poses for longer periods of time that work your YIN side.

This type of online yoga class is open for everyone.

The aim of this type of yoga is to slow day your mind and body.

It targets connective tissues including fascia, bones and joints. It reduces stress and increases circulation, balancing internal organs and improving the flow of prana.

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