During these online yoga classes we will practise a quiet and slow yoga in order to look inside of us and observe our breathing and thoughts.
These classes are recommended for everyone.
The aim of these classes is to slow down and to be aware of the present time and ourselves, helping us to open our mind and heart to a space of stillness, quietness and peace.
After these classes you will feel your heart and mind full of gratitude, compassion and love.
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