This style of online yoga classes are designed to get you up and ready for your day ahead. Strongish yoga class that will keep up buzzing up for the rest of the day.
35 minutes of strong yoga and 10 minutes of stretching.
These classes are designed for all levels of students. Just stay at the level that suits you.
The aim of this class is to practice yoga first thing in the morning which according to the Yoga tradition and Philosophy, it is very beneficial for your body and mind to do yoga at the beginning of your day.
Yoga in the morning brings clarity of mind and activates your body for your day ahead.