Join us for this plank monthly challenge. You only need 10 minutes of your day and space to hold your plank. We will work steadily during this month to progress to hold your plank up to 5-7 minutes at the end of the month!
Class open for everyone.
The aim is to build a strong core but benefiting from a total workout. Get stronger doing this challenge. And it is only 10 minutes of your day!
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